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Basic HIIT B
Postnatal Intermediate/Advanced • 23m
This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.
Up Next in Postnatal Intermediate/Advanced
Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.
Equipment needed: yoga mat
Basic Lower Body