Up Next in Postnatal Intermediate/Advanced

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  18:08

  Basic Yoga

  Basic Yoga

  Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

  Equipment needed: yoga mat

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  24:14

  Basic Lower Body

  Basic Lower Body

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  23:56

  Boot Camp Arms and Transverse Abs

  Boot Camp Arms and Transverse Abs

  Boot Camp style arm exercises to elevate your heart rate -- combined with functional transverse ab training. This quick paced workout uses 30 second increments to work your heart, arms and transverse abs.