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Cardio Arms & Abs HIIT Interval
Postnatal Intermediate/Advanced • 26m
The perfect mix or metabolism boosting cardio, toning and abs! Follow one of two levels. This workout comes from our Commit25 program.
Equipment needed: one set of light weights. I recommend 5 pounds or less.
Up Next in Postnatal Intermediate/Advanced
This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.
This workout comes from our Barre Sport program.
Cardio Buns & Legs HIIT Interval
Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.
Equipment needed: one set of weights.
Cardio Flow and Stretch
Move through heat building movements and cardio, then flow through a full-body stretch.