Up Next in Postnatal Intermediate/Advanced

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  14:47

  Core Progression 2A

  Core Progression 2A

  Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

  PREREQUISITE: Core Foundation, Core Progression 1

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  14:05

  Core Progression 2B

  Core Progression 2B

  Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

  PREREQUISITE: Core Foundation, Core Progression 1

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  13:12

  Core Progression 3A

  Core Progression 3A

  Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

  PREREQUISITE: Core Foundation, Core Progression 2