Gluteys (c-section version)
Postnatal Intermediate/Advanced • 16m
Use this gluteys workout if you had a c-section within the last 8-10 weeks. Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 6 glute-focused exercises will fire up the posterior chain, with a complete focus on the glutes.
Up Next in Postnatal Intermediate/Advanced
Low Impact Tabata Cardio
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
Lower Body Love
Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).
During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this postnatal stretch! No equipment needed.