Barefoot Cardio No Jumping
Postnatal Intermediate/Advanced • 13m
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
Up Next in Postnatal Intermediate/Advanced
-
Barre Cardio
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
-
Basic Barre
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
-
Basic Barre Isolation
This full body barre routine isolates one muscle group at a time. While isolation workouts are easy-to-follow, they also create an intensity in the targeted muscle group. We start with the arms, then the glutes, legs and finish with the core. Equipment needed: for fine tuning workouts like barre,...
