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Postnatal Equipment and Calendar

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Postnatal Intro

Postnatal Intermediate/Advanced • 1m 1s

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  • Postnatal Equipment and Calendar

    Equipment Needs: New to working out? You need <5 pound dumbbells. Been working out? Grab your light weights, medium/heavy dumbbells. You also need a resistance loop...but you can also use leggings tied in a knot.
    Calendar: the PDF calendar is located below the workout videos.

  • Athletic Cardio

    8 athletic moves to work the heart muscle.

  • Barefoot Cardio No Jumping

    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.