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Postnatal Intermediate/Advanced • 23m
This postnatal workout is designed to leave you feeling refreshed. We start with basic posturing in exercises to build strength and help get rid of some muscle imbalances that pregnancy creates. We are creating a solid foundation with one of the first workouts since having your precious baby! These 10 exercises are safe for mommas that had a c-section. Equipment needed: one light set of weights, resistance loop or hand towel.
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