Lower Body Love
Postnatal Intermediate/Advanced • 20m
Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).
Up Next in Postnatal Intermediate/Advanced
-
Postnatal Stretch
During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this postnatal stretch! No equipment needed.
-
Refresh Full Body
This postnatal workout is designed to leave you feeling refreshed. We start with basic posturing in exercises to build strength and help get rid of some muscle imbalances that pregnancy creates. We are creating a solid foundation with one of the first workouts since having your precious baby! Th...
-
Stretch & Strength For Pelvis Stability
This is a full body workout that encourages pelvis stability while safely staying away from moves that make it worse (see bullet points below). Pelvic pain can be tricky to address on your own as there are so many things that impact pelvic mechanics, pelvic floor health, and trauma that occurred ...
