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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Strength, Alignment & Arms

Postnatal Intermediate/Advanced: phase 1 • 21m

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  • Gluteys

    Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 7 glute-focused exercises will fire up the posterior chain, with a co...

  • Gluteys (c-section version)

    Use this gluteys workout if you had a c-section within the last 8-10 weeks. Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs....

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.