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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Postnatal Intermediate/Advanced: phase 1

  • Stretch & Strength For Pelvis Stability

    This is a full body workout that encourages pelvis stability while safely staying away from moves that make it worse (see bullet points below). Pelvic pain can be tricky to address on your own as there are so many things that impact pelvic mechanics, pelvic floor health, and trauma that occurred ...

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