Gentle Core Routine
Postnatal Intermediate/Advanced: phase 1 • 9m 34s
This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.
Up Next in Postnatal Intermediate/Advanced: phase 1
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Express Superset Arms
We know you are short on time! This express workout focuses on 6 supersets targeting the chest/back, biceps/triceps, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders and arms.
Equipment needed: one set of medium to heavy weights.
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Barefoot Cardio & Active Stretch
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
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Core Strength, Alignment & Arms
This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.
Equipment needed: o...
