Postnatal Int/Adv Level: Watch First
Postnatal Intermediate/Advanced: phase 1 • 2m 6s
Our Postnatal Int/Adv program is for women that maintained an exercise routine through pregnancy. Before beginning our Int/Adv postnatal program, listen to these tips!
Up Next in Postnatal Intermediate/Advanced: phase 1
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Access the Workout Calendar
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
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Postnatal Equipment Needs
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Refresh Full Body
This postnatal workout is designed to leave you feeling refreshed. We start with basic posturing in exercises to build strength and help get rid of some muscle imbalances that pregnancy creates. We are creating a solid foundation with one of the first workouts since having your precious baby! Th...
