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Postnatal Equipment Needs

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Postnatal Int/Adv Level: Watch First

Postnatal Intermediate/Advanced: phase 1 • 2m 6s

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  • Postnatal Equipment Needs

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    This postnatal workout is designed to leave you feeling refreshed. We start with basic posturing in exercises to build strength and help get rid of some muscle imbalances that pregnancy creates. We are creating a solid foundation with one of the first workouts since having your precious baby! Th...

  • Core Foundation

    Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.