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Barefoot Boot Camp
Postnatal Intermediate/Advanced: phase 2 • 20m
This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.
Equipment needed: one light set of weights, one heavy set of weights, resistance loop.
This workout comes from our Low Impact program.
Up Next in Postnatal Intermediate/Advanced: phase 2
This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
Stretch: Full Body
Core & Mobility: Rotations
Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel