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Barefoot Cardio & Active Stretch
Postnatal Intermediate/Advanced: phase 2 • 16m
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
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Transverse Abs: 7 for the TA
Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...
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Basic Strength
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BodyFlow Stretch
