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Watch this video and more on Moms Into Fitness

Barefoot Cardio & Active Stretch

Postnatal Intermediate/Advanced: phase 2 • 16m

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  • Transverse Abs: 7 for the TA

    Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...