Up Next in Postnatal Intermediate/Advanced: phase 2

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  20:42

  Basic Barre Isolation

  Basic Barre Isolation

  This full body barre routine isolates one muscle group at a time. While isolation workouts are easy-to-follow, they also create an intensity in the targeted muscle group. We start with the arms, then the glutes, legs and finish with the core. Equipment needed: for fine tuning workouts like barre,...

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  26:38

  Barefoot Lower Body Strength & Stretch

  Barefoot Lower Body Strength & Stretch

  Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).

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  26:00

  Basic Barre

  Basic Barre

  Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.