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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Postnatal Intermediate/Advanced: phase 2

  • Core & Mobility: Rotations

    Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel

  • Arms and Abs

    In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Full Body Sweat 2 (last 5 minutes are...

    Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 min bonus stretch! This workout comes from our SWEAT program.

    Equipment needed: one set of medium to heavy w...