Up Next in Postnatal Intermediate/Advanced: phase 2

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  17:41

  Core & Mobility: Rotations

  Core & Mobility: Rotations

  Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel

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  23:04

  Arms and Abs

  Arms and Abs

  In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

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  33:41

  Full Body Sweat 2

  Full Body Sweat 2

  Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 min bonus stretch!

  Equipment needed: one set of medium to heavy weights.