Basic Barre Isolation
Postnatal Intermediate/Advanced: phase 2 • 20m
This full body barre routine isolates one muscle group at a time. While isolation workouts are easy-to-follow, they also create an intensity in the targeted muscle group. We start with the arms, then the glutes, legs and finish with the core. Equipment needed: for fine tuning workouts like barre, we recommend dumbbells that are below 5 lbs. I am using 3 lb. weights.
Up Next in Postnatal Intermediate/Advanced: phase 2
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Barefoot Lower Body Strength & Stretch
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).
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Basic Barre
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
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Cardio Barre
This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.
This workout comes from our Barre Sport program.
