Basic Boot Camp
Postnatal Intermediate/Advanced: phase 2 • 25m
In this full body, boot-camp style workout, we will keep your heart rate elevated by alternating cardio and strength based movements. All exercises are timed, so you decide how fast or slow your body moves throughout this workout. We use basic movement patterns so we can concentrate on core control and form. Equipment needed: one medium set of dumbbells and a resistance loop, plus optional heavy set of dumbbells.
Up Next in Postnatal Intermediate/Advanced: phase 2
-
Core Stability & Rotations
Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.
-
Postnatal Stretch
During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this postnatal stretch! No equipment needed.
-
Basic HIIT B
This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.
2 Comments