Postnatal Intermediate/Advanced: phase 2 • 23m
This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.
This workout comes from our Barre Sport program.
Up Next in Postnatal Intermediate/Advanced: phase 2
Classic Barre I
A classic barre workout with 10 minutes of arm work, followed by 10 minutes of lower body exercises and finishing out with core and mobility. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: one ligh...
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
Express Barre Buns & Abs
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.