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Postnatal Intermediate/Advanced: phase 2 • 22m
This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
Up Next in Postnatal Intermediate/Advanced: phase 2
Stretch: Full Body
Core & Mobility: Rotations
Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel
Arms and Abs
In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.