GET 30% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: SPRING23 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Start your free trial Learn more

Already subscribed? Sign in

Cardio MixBox

Postnatal Intermediate/Advanced: phase 2 • 22m

This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

Up Next in Postnatal Intermediate/Advanced: phase 2

  • Stretch: Full Body
    11:51
    Stretch: Full Body

    Stretch: Full Body

  • Core & Mobility: Rotations
    17:41
    Core & Mobility: Rotations

    Core & Mobility: Rotations

    Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel

  • Arms and Abs
    23:04
    Arms and Abs

    Arms and Abs

    In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

×