Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Postnatal Intermediate/Advanced: phase 2

  • Stretch: Full Body

  • Core & Mobility: Rotations

    Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel

  • Arms and Abs

    In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.