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Classic Barre II
Postnatal Intermediate/Advanced: phase 2 • 33m
A classic barre workout with 10 minutes of arm work, followed by 10 minutes of lower body exercises and finishing out with core and mobility. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: one light set of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions), 6"-9" Pilates or 'Sponge' ball, sturdy chair as your 'barre'.
This workout comes from our Barre Sport II program.
Up Next in Postnatal Intermediate/Advanced: phase 2
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A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.