Core & Mobility: Rotations
Postnatal Intermediate/Advanced: phase 2 • 17m
Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel
Up Next in Postnatal Intermediate/Advanced: phase 2
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Arms and Abs
In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
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Full Body Sweat 2
Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 min bonus stretch!
Equipment needed: one set of medium to heavy weights.
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Cardio Abs
The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
