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Core Stability & Rotations
Postnatal Intermediate/Advanced: phase 2 • 13m
Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.
Up Next in Postnatal Intermediate/Advanced: phase 2
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Postnatal Stretch
During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this postnatal stretch! No equipment needed.
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Basic HIIT B
This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.
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Morning Wake-Up
Six mobility moves to wake-up your body!
