Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Kickbox Tabata Cardio (advanced)

Postnatal Intermediate/Advanced: phase 2 • 32m

Up Next in Postnatal Intermediate/Advanced: phase 2

  • Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

  • Basic Barre Isolation

    This full body barre routine isolates one muscle group at a time. While isolation workouts are easy-to-follow, they also create an intensity in the targeted muscle group. We start with the arms, then the glutes, legs and finish with the core. Equipment needed: for fine tuning workouts like barre,...

  • Barefoot Lower Body Strength & Stretch

    Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).