Up Next in Postnatal Intermediate/Advanced: phase 2

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  21:48

  Basic HIIT A

  Basic HIIT A

  This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 10 exercises in all. Equipment needed: one set ...

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  17:16

  Athletic Cardio

  Athletic Cardio

  8 athletic moves to work the heart muscle.

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  14:21

  Saturday Stretch

  Saturday Stretch

  Great as a stand-alone stretch session, or add at the end of a walk or run!