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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Postnatal Intermediate/Advanced: phase 2

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

  • Boot Camp Arms and Transverse Abs

    Boot Camp style arm exercises to elevate your heart rate -- combined with functional transverse ab training. This quick paced workout uses 30 second increments to work your heart, arms and transverse abs.

  • Boot Camp Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.

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