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Postnatal Int/Adv Level: Watch First
Postnatal Intermediate/Advanced: phase 2 • 2m 6s
Our Postnatal Int/Adv program is for women that maintained an exercise routine through pregnancy. Before beginning our Int/Adv postnatal program, listen to these tips!
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Access the Workout Calendar
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
Postnatal Equipment Needs
Full Body with Core Stabilization
Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.
Equipment needed: one light and one heavy set of weights.