Up Next in Postnatal Intermediate/Advanced: phase 2

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  25:34

  Basic Boot Camp

  Basic Boot Camp

  In this full body, boot-camp style workout, we will keep your heart rate elevated by alternating cardio and strength based movements. All exercises are timed, so you decide how fast or slow your body moves throughout this workout. We use basic movement patterns so we can concentrate on core contr...

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  13:12

  Core Stability & Rotations

  Core Stability & Rotations

  Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.

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  09:16

  Postnatal Stretch

  Postnatal Stretch

  During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this postnatal stretch! No equipment needed.