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Postnatal Intermediate/Advanced: phase 2 • 14m
Great as a stand-alone stretch session, or add at the end of a walk or run!
Up Next in Postnatal Intermediate/Advanced: phase 2
Basic Boot Camp
In this full body, boot-camp style workout, we will keep your heart rate elevated by alternating cardio and strength based movements. All exercises are timed, so you decide how fast or slow your body moves throughout this workout. We use basic movement patterns so we can concentrate on core contr...
Core Stability & Rotations
Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.
During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this postnatal stretch! No equipment needed.