Core, Flex & Flow
Postnatal Intermediate/Advanced: phase 2 • 24m
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Up Next in Postnatal Intermediate/Advanced: phase 2
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Kickbox Tabata Cardio (advanced)
This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...
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Barre Cardio
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
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Basic Barre Isolation
This full body barre routine isolates one muscle group at a time. While isolation workouts are easy-to-follow, they also create an intensity in the targeted muscle group. We start with the arms, then the glutes, legs and finish with the core. Equipment needed: for fine tuning workouts like barre,...
