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Dance & Kick Cardio

Postnatal Intermediate/Advanced: phase 2 • 16m

Up Next in Postnatal Intermediate/Advanced: phase 2

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    This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.

    Equipment needed: one light set of weights, one heavy set of weights, resistance loop.

    This workout comes from our Low Impact program.

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    This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

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