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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Release

Postnatal Phase 1 • 23m

Up Next in Postnatal Phase 1

  • Low Impact Tabata Cardio

    This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.

  • Seated Stretches

    We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!

  • Stretch & Strength For Pelvis Stability

    This is a full body workout that encourages pelvis stability while safely staying away from moves that make it worse (see bullet points below). Pelvic pain can be tricky to address on your own as there are so many things that impact pelvic mechanics, pelvic floor health, and trauma that occurred ...