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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: Core & Posture

Postnatal Phase 1 • 5m 30s

Up Next in Postnatal Phase 1

  • Core Principles

    We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!

  • Express Core Principles