Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Principles

Postnatal Phase 1 • 13m

Up Next in Postnatal Phase 1

  • Express Core Principles

  • Tip: Posture during and after pregnancy

    We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!

  • Gentle Core Routine

    This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.