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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 1

Postnatal Phase 1 • 11m

Up Next in Postnatal Phase 1

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    During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this postnatal stretch! No equipment needed.

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    Equipment needed: one or two sets of weights.