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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 1

Postnatal Phase 1 • 11m

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  • Core Progression 2

    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 1 workouts

  • Express Full Body Isolation

    This express workouts isolates the upper and lower body into separate moves. This helps you build a solid foundation. You will find some unique moves that incorporate your core in a safe manner.

    Equipment needed: one light set of weights and a resistance loop.

  • Prenatal/Postnatal Stretch

    During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this pre/postnatal stretch! If you are in your 3rd trimester of pregnancy, I recommend using our pregnancy core and stretch! No equipment needed.