Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Full Body Isolation

Postnatal Phase 1 • 9m 49s

Up Next in Postnatal Phase 1

  • Prenatal/Postnatal Stretch

    During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this pre/postnatal stretch! If you are in your 3rd trimester of pregnancy, I recommend using our pregnancy core and stretch! No equipment needed.

  • Express Lower and Upper Isolations

    We know you are short on time! This isolation workout focuses on one muscle group at a time. Ease into exercise with 8 minutes of lower body isolations, followed by 8 minutes of upper body isolations. This workout comes from our Postnatal program.

    Equipment needed: one light to medium set of wei...

  • Gentle HIIT, Core & Stretch

    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.