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Diastasis Recti: do you have an abdominal separation?

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Postnatal Phase 1 • 1m 19s

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  • Diastasis Recti: do you have an abdom...

    Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum. Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for ...

  • Diastasis Recti: Self-Test

  • Express Full Body Compound

    Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.

    Equipment needed: one set of light weights.