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Core Foundation

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Start Here: Postnatal Phase 1 • 1m 19s

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    Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.

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    Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum. Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for ...

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    It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!