Up Next in Postnatal Phase 1

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  05:21

  Tip: Pelvic Pain Do's Dont's and Modi...

  Tip: Pelvic Pain Do's Dont's and Modi...

  Pelvic pain can be tricky to address on your own as there are so many things that impact pelvic mechanics, pelvic floor health, and trauma that occur during pregnancy and delivery. If you are having pelvic pain that is not going away with gentle exercise or stretching, please follow up with a wom...