Postnatal Phase 1 • 11m
Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.
Up Next in Postnatal Phase 1
Cardio Flow and Stretch
Move through heat building movements and cardio, then flow through a full-body stretch.
Express Full Body Isolation
This express workouts isolates the upper and lower body into separate moves. This helps you build a solid foundation. You will find some unique moves that incorporate your core in a safe manner.
Equipment needed: one light set of weights and a resistance loop.
Core Progression 1A
This workout is part of our core progressions used in our Postnatal and Diastasis Recti programs, but it is invaluable progressions in teaching your core healthy movement patterns. Use your deep core muscles to emphasize core stability, training your muscles simultaneously to create a healthy cor...