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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Lower and Upper Isolations

Start Here: Postnatal Phase 1 • 16m

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  • Gentle HIIT, Core & Stretch

    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.

  • Express Full Body

    We know you are short on time! This express full body workout packs in a punch to challenge your arms and legs, while boosting endorphins.

    Equipment needed: one light or medium set of weights.

  • Barefoot Cardio HIIT