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Postnatal Stretch
Postnatal Phase 1 • 9m 16s
During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this postnatal stretch! No equipment needed.
Up Next in Postnatal Phase 1
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Barefoot Cardio HIIT
A gentle cardio HIIT workout. No equipment needed.
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Quick Arms
This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.
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Express Full Body
We know you are short on time! This express full body workout packs in a punch to challenge your arms and legs, while boosting endorphins.
Equipment needed: one light or medium set of weights.
