During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this postnatal stretch! No equipment needed.
This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.
We know you are short on time! This express full body workout packs in a punch to challenge your arms and legs, while boosting endorphins.
Equipment needed: one light or medium set of weights.
