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Postnatal Equipment Needs

Postnatal Phase 1 • 1m 5s

Up Next in Postnatal Phase 1

  • Refresh Full Body

    This postnatal workout is designed to leave you feeling refreshed. We start with basic posturing in exercises to build strength and help get rid of some muscle imbalances that pregnancy creates. We are creating a solid foundation with one of the first workouts since having your precious baby! Th...

  • Core Foundation

    Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.