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Refresh Full Body

This postnatal workout is designed to leave you feeling refreshed. We start with basic posturing in exercises to build strength and help get rid of...

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Postnatal Phase 1 • 1m 5s

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  • Refresh Full Body
    23:03
    Refresh Full Body

    Refresh Full Body

    This postnatal workout is designed to leave you feeling refreshed. We start with basic posturing in exercises to build strength and help get rid of some muscle imbalances that pregnancy creates. We are creating a solid foundation with one of the first workouts since having your precious baby! Th...

  • Core Foundation
    11:59
    Core Foundation

    Core Foundation

    Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.

  • Cardio Flow and Stretch
    15:03
    Cardio Flow and Stretch

    Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

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