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Access the Workout Calendar

Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to ...

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Postnatal: Watch First

Postnatal Phase 1 • 1m 57s

Before beginning our postnatal program, listen to these tips! Then, download the Postnatal Exercise Guidelines.

Up Next in Postnatal Phase 1

  • Access the Workout Calendar
    01:19
    Access the Workout Calendar

    Access the Workout Calendar

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...

  • Postnatal Equipment Needs
    01:05
    Postnatal Equipment Needs

    Postnatal Equipment Needs

  • Refresh Full Body
    23:03
    Refresh Full Body

    Refresh Full Body

    This postnatal workout is designed to leave you feeling refreshed. We start with basic posturing in exercises to build strength and help get rid of some muscle imbalances that pregnancy creates. We are creating a solid foundation with one of the first workouts since having your precious baby! Th...

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