Refresh Full Body
Postnatal Phase 1 • 23m
This postnatal workout is designed to leave you feeling refreshed. We start with basic posturing in exercises to build strength and help get rid of some muscle imbalances that pregnancy creates. We are creating a solid foundation with one of the first workouts since having your precious baby! These 10 exercises are safe for mommas that had a c-section. Equipment needed: one light set of weights, resistance loop or hand towel.
Up Next in Postnatal Phase 1
Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.
Cardio Flow and Stretch
Move through heat building movements and cardio, then flow through a full-body stretch.
Express Full Body Isolation
This express workouts isolates the upper and lower body into separate moves. This helps you build a solid foundation. You will find some unique moves that incorporate your core in a safe manner.
Equipment needed: one light set of weights and a resistance loop.