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Watch this video and more on Moms Into Fitness

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Postnatal Phase 1 • 23m

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  • Core Foundation

    Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Express Full Body Isolation

    This express workouts isolates the upper and lower body into separate moves. This helps you build a solid foundation. You will find some unique moves that incorporate your core in a safe manner.

    Equipment needed: one light set of weights and a resistance loop.