Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.
Equipment needed: one set of light weights.
This workout is part of our core progressions used in our Postnatal and Diastasis Recti programs, but it is invaluable progressions in teaching your core healthy movement patterns. Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core.
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