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Gentle Core Routine

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Tip: Posture during and after pregnancy

Start Here: Postnatal Phase 1 • 57s

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  • Gentle Core Routine

    This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.

  • Seated Stretches

    If you spend a lot of time sitting in a chair, these six stretches are for you!