Postnatal Phase 1

Postnatal Phase 1

Whether you are a seasoned gym bunny or have never worked out before, this 4-phase program is perfect for all moms with babies under 24 months old. You get to choose how long you stay in each phase, or follow our 3-days or 5-days per week calendar.

Postnatal Phase 1: We’ll start small, allowing your postpartum body time to recover, and your core to regain it's former shape. As the weeks pass by, we’ll add intensity and tone up.

LEVEL: ALL
LENGTH: 4-6 WEEKS

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Postnatal Phase 1