GET 35% OFF YOUR FIRST MONTH!
Limited time - use promo code: SPRING2022 at checkout
Watch this video and more on Moms Into Fitness
We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.
Equipment needed: resistance loop, sports bra or leggings tied in a knot.
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.
Equipment needed: one light and one heavy set of weights.