Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Core Principles

Postnatal Phase 2 • 3m 41s

Up Next in Postnatal Phase 2

  • Core Principles

    We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!

  • Dance & Kick

    A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!