Up Next in Postnatal Phase 2

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  11:33

  Express Legs

  Express Legs

  We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.

  Equipment needed: resistance loop, sports bra or leggings tied in a knot.

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  05:22

  Stretch: Flex 5

  Stretch: Flex 5

  5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.

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  24:20

  Superset Arms and Abs

  Superset Arms and Abs

  8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.

  Equipment needed: one light and one heavy set of weights.