Up Next in Postnatal Phase 2

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  13:12

  Barefoot Cardio No Jumping

  Barefoot Cardio No Jumping

  Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

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  23:55

  Basic Strength

  Basic Strength

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  20:10

  Barefoot Boot Camp

  Barefoot Boot Camp

  This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.

  Equipment needed: one light set of weights, one heavy set of weights, resistance loop.

  This workout comes from our Low Impact program.