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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Athletic Cardio

Postnatal Phase 2 • 17m

Up Next in Postnatal Phase 2

  • No Jumping Barefoot Cardio

    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

  • Barefoot Boot Camp

    This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.

    Equipment needed: one light set of weights, one heavy set of weights, resistance loop.