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Watch this video and more on Moms Into Fitness

Barefoot Boot Camp

Postnatal Phase 2 • 20m

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    This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.

  • Basic Barre Isolation

    This full body barre routine isolates one muscle group at a time. While isolation workouts are easy-to-follow, they also create an intensity in the targeted muscle group. We start with the arms, then the glutes, legs and finish with the core. Equipment needed: for fine tuning workouts like barre,...

  • Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!